Find out more about the power of this sort of exercise and how it links to other work I do on my About page.

Do you ever truly relax? Be honest with yourself…. do you really? Do you even know what it would feel like if you did?

Deep relaxation is a skill that most of us haven’t learnt yet. However, it’s easy to follow along to my recording and experience it for yourself. After listening along a few times, you’ll find yourself developing better self-awareness, and be better able to notice you tension increasing when you are getting stressed or anxious - and then you’ll be able to use whichever of the tools resonate most to help yourself to calm down again in the moment.

It can be life-changing! And it’s free!

A 24 minute recording you can use again and again in just by saving the link to the page!

What are you waiting for?